Fitness

The following explanations are only a rough outline for a successful training.
I write an individual training program for each member in accordance with their personal objectives.
It is very important to me that the exercises are carried out correctly and in accordance with the objectives.
Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals! With realistic objectives, you will see visible results after just two to three months.

Fitness - Check
Prof. Dr.'s fitness check Ingo Froböse
is a location determination,
"are you in shape?" Before you start actively redesigning your life or even simply stabilizing your existing vitality,
we should take a short inventory.This helps you to see how fit you are. To do this, I will run a short test with you that will tell you more about your current condition. It gives you an indication of whether you have a normal level of fitness, whether you are above or below average and what type of activity you belong to.The fitness check includes pulse and blood pressure measurement for free!

Fitness - Cardiovascular - Training
Fitness and fitness are more important. You train to be fit or to lose body weight.
I recommend that you tailor the training to your workload. 1 to 2, a maximum of 3 training units per week are enough to keep your body fit.
Stretching, cardiovascular and strength training are on the program!
In connection with a balanced and correct diet, a training period of approx. 1 hour per lesson is enough for you to be good and healthy in the Internet age!

Cardio or endurance training has a positive effect on the body every day. Cardio not only affects the cardiovascular system, but also the immune system and fat burning in the body - at least when it is exercised with sufficient intensity (at least 30 minutes) (= endurance training).

Endurance or cardio training with a low training pulse in the training plan is particularly important for burning fat, otherwise the body will no longer provide the energy through fats but through carbohydrates. If the goal of cardio training is to build up fitness, the training pulse can also be in higher areas.

In order to increase the cardio effect on the body, several cardio units per day can be carried out with sufficient fitness
(at least 30 minutes each).

Power workout
Power workout means strengthening the main muscle groups such as the chest, back, shoulders, biceps, triceps, forearms, thighs and calves.Depending on the objective, perform at least 3 and a maximum of 5 sets of 8 to 12 or 10 to 15 repetitions for each area. Strength training is for everyone and can also be done by women!




	Home Power Gym Shop Olympia Gallery Fitness Bodystyling Lady's Bodybuilding Powerlifting Activ and Fit aged Personal - Training Solarium Sauna Nutrition Links E-Mail pg1966@stefangladu.com	Workout The following explanations are only a rough outline for a successful training. I write an individual training program for each member in accordance with their personal objectives. It is very important to me that the exercises are carried out correctly and in accordance with the objectives. Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals! With realistic objectives, you will see visible results after just two to three months. Fitness - Check Prof. Dr.'s fitness check Ingo Froböse is a location determination, "are you in shape?" Before you start actively redesigning your life or even simply stabilizing your existing vitality, we should take a short inventory.This helps you to see how fit you are. To do this, I will run a short test with you that will tell you more about your current condition. It gives you an indication of whether you have a normal level of fitness, whether you are above or below average and what type of activity you belong to.The fitness check includes pulse and blood pressure measurement for free! Fitness - Cardiovascular - Training Fitness and fitness are more important. You train to be fit or to lose body weight. I recommend that you tailor the training to your workload. 1 to 2, a maximum of 3 training units per week are enough to keep your body fit. Stretching, cardiovascular and strength training are on the program! In connection with a balanced and correct diet, a training period of approx. 1 hour per lesson is enough for you to be good and healthy in the Internet age! Cardio or endurance training has a positive effect on the body every day. Cardio not only affects the cardiovascular system, but also the immune system and fat burning in the body - at least when it is exercised with sufficient intensity (at least 30 minutes) (= endurance training). Endurance or cardio training with a low training pulse in the training plan is particularly important for burning fat, otherwise the body will no longer provide the energy through fats but through carbohydrates. If the goal of cardio training is to build up fitness, the training pulse can also be in higher areas. In order to increase the cardio effect on the body, several cardio units per day can be carried out with sufficient fitness (at least 30 minutes each). Power workout Power workout means strengthening the main muscle groups such as the chest, back, shoulders, biceps, triceps, forearms, thighs and calves.Depending on the objective, perform at least 3 and a maximum of 5 sets of 8 to 12 or 10 to 15 repetitions for each area. Strength training is for everyone and can also be done by women! Register online contact form now Click here, see and scroll the next page below Try us and benefit immediately with more momentum all around in your life!	Picture with Test-person Start Fitnesstest 20 - 30 min. ride a bike helps the metabolism boost. With 2-3 sets each reach muscle group a very good increase in strength. Exercise regular with free weights and you becomevery strong and fit.
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