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Genesis of Bodybuilding

At the end of the 19th century, there was renewed interest in the muscular body and muscle strength. But this time not as a means of Survive or self-defense but muscle development
in the sense of a return to the Greek
Ideal to glorify the human body.

In 1940 the AAU (Amateur Athletic Union) organized the first real bodybuilding competition of our time and awarded the winner the "Mister America" title.

For professional bodybuilders, Joe Weider organized the first in 1965
"Mister Olympia". This event has since established it self as the most prestigious competition in the scene. Bodybuilders who shaped this time and the Mister Olympia title were Larry Scott, Sergio Oliva,
Arnold Schwarzenegger, Frank Zane,
Franco Columbu, Samir Bannout,
Chris Dickersen, Lee Haney,
Dorian Yates,Ronnie Coleman,
Jay Cutler, Dexter Jackson,
Phil Heath, Shawn Rhoden,
Brandon Curry and
Mamdouh Elssbiay the acting
Mister Olympia.

In the 1970s, women like Jane Fonda triggered a real boom with training videos and commitments to fitness. Women's bodybuilding only became more popular in the United States and gradually in Europe. 1980 was

Rachel McLish

the first woman to be named "Miss Olympia" and until 2014 this women's competition was held annually.
The winners so far were:

Rachel McLish, Kike Elomaa, Carla Dunlap, Cory Everson, Lenda Murray,
Kim Chizevsky,Valentina Chepia,
Andrulla Blanchette,
Juliette Bergmann, Dayana Cadaeu,
Oriquen Yaxeni and Iris Kyle.
The Comeback of the Ms. Olympia then in 2020...
That was cool to be able to marvel at these strong woman again!
2020 winner Andrea Shaw.

Workout

The following explanations are only a rough outline for a successful workout.
we write an individual training program for each member in accordance with their personal objectives.
It is very important to me that the exercises are carried out correctly and in accordance with the objectives.
Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals! With realistic objectives, you will see visible results after just two to three months:

Bodybuilding

I recommend that you tailor the training to your workload. 4 to 5 maximum 6 training units per week are enough to build up your body.

For the different muscle groups
do 8 sets each for smaller ones
(Biceps, calves) and up to 12 sets for larger ones (back, shoulders).
Repeat 4 to 8 per set. for basic exercises, 6 to 10 repetitions. for dumbbell exercises and 15 to 25 repetitions. in cable exercises.
Do you want a muscular body
you have to build up primarily with basic exercises like ( Squats, bench press and deadlift ) work with the aim of increasing the basic strength.
The stronger you are, the more massive the appearance.

no pain no gain! Old School

Try us and benefit immediately with more momentum all around in your life!

John Grimek

won the first
Mister America title
1940

Steve Reeves a Bodybuilder first hour, received various film roles in Hollywood

Rachel McLish won the first Miss Olympia title 1980 and 1982. 1981 she took second place.

Arnold Schwarzenegger trains 1 set of dumbbell curls for his phenomenal biceps height!

Power Gym ¦ Shop ¦ Powercup ¦ Links ¦ www.stefangladu.com ¦ info, Visit, Support, Subscriptions Sales ¦ E-Mail: pg1966@stefangladu.com





	Home Power Gym Shop Olympia Gallery Fitness Bodystyling Lady's Bodybuilding Powerlifting Activ and Fit aged Personal - Training Solarium Sauna nutrition Links E-Mail pg1966@stefangladu.com	Genesis of Bodybuilding At the end of the 19th century, there was renewed interest in the muscular body and muscle strength. But this time not as a means of Survive or self-defense but muscle development in the sense of a return to the Greek Ideal to glorify the human body. In 1940 the AAU (Amateur Athletic Union) organized the first real bodybuilding competition of our time and awarded the winner the "Mister America" title. For professional bodybuilders, Joe Weider organized the first in 1965 "Mister Olympia". This event has since established it self as the most prestigious competition in the scene. Bodybuilders who shaped this time and the Mister Olympia title were Larry Scott, Sergio Oliva, Arnold Schwarzenegger, Frank Zane, Franco Columbu, Samir Bannout, Chris Dickersen, Lee Haney, Dorian Yates,Ronnie Coleman, Jay Cutler, Dexter Jackson, Phil Heath, Shawn Rhoden, Brandon Curry and Mamdouh Elssbiay the acting Mister Olympia. In the 1970s, women like Jane Fonda triggered a real boom with training videos and commitments to fitness. Women's bodybuilding only became more popular in the United States and gradually in Europe. 1980 was Rachel McLish the first woman to be named "Miss Olympia" and until 2014 this women's competition was held annually. The winners so far were: Rachel McLish, Kike Elomaa, Carla Dunlap, Cory Everson, Lenda Murray, Kim Chizevsky,Valentina Chepia, Andrulla Blanchette, Juliette Bergmann, Dayana Cadaeu, Oriquen Yaxeni and Iris Kyle. The Comeback of the Ms. Olympia then in 2020... That was cool to be able to marvel at these strong woman again! 2020 winner Andrea Shaw. Workout The following explanations are only a rough outline for a successful workout. we write an individual training program for each member in accordance with their personal objectives. It is very important to me that the exercises are carried out correctly and in accordance with the objectives. Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals! With realistic objectives, you will see visible results after just two to three months: Bodybuilding I recommend that you tailor the training to your workload. 4 to 5 maximum 6 training units per week are enough to build up your body. For the different muscle groups do 8 sets each for smaller ones (Biceps, calves) and up to 12 sets for larger ones (back, shoulders). Repeat 4 to 8 per set. for basic exercises, 6 to 10 repetitions. for dumbbell exercises and 15 to 25 repetitions. in cable exercises. Do you want a muscular body you have to build up primarily with basic exercises like ( Squats, bench press and deadlift ) work with the aim of increasing the basic strength. The stronger you are, the more massive the appearance. no pain no gain! Old School Register online contact form now Click here, see and scroll the next page below Try us and benefit immediately with more momentum all around in your life!	John Grimek won the first Mister America title 1940 Steve Reeves a Bodybuilder first hour, received various film roles in Hollywood Rachel McLish won the first Miss Olympia title 1980 and 1982. 1981 she took second place. Arnold Schwarzenegger trains 1 set of dumbbell curls for his phenomenal biceps height!
Power Gym ¦ Shop ¦ Powercup ¦ Links ¦ www.stefangladu.com ¦ info, Visit, Support, Subscriptions Sales ¦ E-Mail: pg1966@stefangladu.com