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Training 

The following explanations are only a rough outline for a successful training.
I write an individual training program for each member in accordance with their personal objectives.
It is very important to me that the exercises are carried out correctly and in accordance with the objectives.
Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals!
With realistic objectives, you will see visible results after just two to three months.  


Personal - Training
With personal training, the customer is constantly accompanied during his training sessions!
The advantage is to be monitored, motivated and corrected with every training set. The chances of success are correspondingly higher and the goals set achieved faster thanks to my more than 30 years of experience!

Costs per hour = $ 69.99


A nutritional program is an absolute must for success!
I would be happy to create a concept for weight loss, weight gain or definition with

or without preparation for the competition!

Costs per hour = $ 79.99


Register online contact form now
Click here, see and scroll the next page below

Try us and benefit immediately with more momentum all around in your life!


Visit my personal Website now www.stefangladu.com
i would be happy to advise you Online your
Personal Trainer
Costs per hour = $ 39.--






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