Training
The following explanations are only a rough outline for a successful training.
we write an individual training program for each member in accordance with their personal objectives.
It is very important to me that the exercises are carried out correctly and in accordance with the objectives.
Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals! With realistic objectives, you will see visible results after just two to three months.
we write an individual training program for each member in accordance with their personal objectives.
It is very important to me that the exercises are carried out correctly and in accordance with the objectives.
Those who train consistently according to the jointly developed training plan are guaranteed to achieve their goals! With realistic objectives, you will see visible results after just two to three months.
Activ and Fit aged
Ms. and Mr. Senior train to be fit or to lose a few pounds! we recommend that you tailor the training to your daily workload. 1-2 training units per week are enough to keep your body fit. Stretching, cardiovascular and light weight training are on the program. If necessary,
we will carry out the
Fitness check with you.
In connection with a balanced and correct diet, a training period of approx. 45 min is sufficient. per lesson.
we will carry out the
Fitness check with you.
In connection with a balanced and correct diet, a training period of approx. 45 min is sufficient. per lesson.
BackfitIn addition, we offer you training to strengthen your back. The effort is very low so that you can move with vigor again.
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activ and fit aged if you click this Slogen it's German
to every training
session belongs
Stretching
session belongs
Stretching
with 1-2 sets per exercise you can achieve or get a very good increase in strength.
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